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TORONTO -- When the darkness threatened to envelop Clara Hughes, the six-time Olympian sought solace on her bike. Cheap Wholesale Adidas Shoes . Hughes climbed on her bike again Friday for what she called the most important ride of her life. The retired athlete, who is known almost as much as a tireless advocate for mental health awareness as she is an Olympic champion, set off on Claras Big Ride -- a 110-day journey around Canada to promote conversation about mental health. "This is bigger than anything Ive ever done or ever will do," Hughes said. "And the best part about it is its not about me. Im using the bike as a vehicle to bring the mental health conversation and then using every community event that we visit, every school, to really elevate the people in the community, the students to give them a voice, give them the platform. "Its so different from sport because this is not about me. It is actually what motivates me to do this." The 41-year-old Hughes, who has been vocal about her battle with depression, won Olympic medals in both cycling and long-track speedskating, and when she retired from competitive sports after the 2012 London Olympics and suddenly found herself with more time on her hands, a cross-country bike ride seemed the perfect vehicle for her cause. "Over the years, Ive done a lot of bike touring as well as my racing, and theres a curiosity when you roll into town and roll out of town. Where have you come from? Where are you going?" Hughes said. "And I wanted it to be epic. I felt like we need something epic for people to really connect to, and riding across and around Canada is epic. "This is a massive country and I just feel like maybe we can show also the importance of movement, of being active, whatever it is. Going for a walk, riding your bike. Thats a big part of my mental health practice, so I also wanted to show that." The Winnipeg native, accompanied by her husband Peter Guzman, will cover 12,000 kilometres and visit 95 communities, eventually reaching Ottawa on July 1, Canada Day. Hughes, the spokesperson for Bell Lets Talk, set off from a lunchtime ceremony at Maple Leaf Square, wearing blue cycling suit, black tuque, and her trademark megawatt smile. "Today, I woke up and thought Its game time. Lets go. And Im ready. And this is the best day of my life, that I get to start this journey. I cant wait for this to unfold," Hughes said. Hughes slipped into severe depression after winning two bronze cycling medals at the 1996 Atlanta Olympics, and for nearly a year she hid her sombre secret behind her wide smile. She initially thought it was simply post-Olympic letdown, and believed shed get over it. But she found herself sleeping away the days, and crying uncontrollably when she was awake. She gained between 15 and 20 pounds. More than a decade later, Hughes has become one of the most vocal advocates for erasing the stigma around mental illness as the spokesperson for Bell Lets Talk Day. "I do feel theres a shift (in the discussion around mental illness)," she said. "Has it changed? No. The shift has started to happen in the last number of years and I think the (Lets Talk) campaign is a big part of it. And thats why I had the idea of when I finally did quit, I had all this time on my hands. . . what more can I do? And thats where this ride kind of stemmed from." Hughes and her husband plan to cover about 150 kilometres a day. Theyll be accompanied by a Greyhound bus carrying support staff and supplies. A rotating group of cyclists will ride with them. There were about 100 that set off from Toronto to Hamilton for Day 1 on Friday. "I think its going to be really different," Hughes said, comparing her Big Ride to her days of competing. "Its funny, the other day I woke up and had a big cinnamon roll and coffee for breakfast, and I was just like: I would never do this if I was getting ready for a race. "Get to relax a little more. And theres no finish line, Im not sprinting, theres no race. The race is just getting the message to as many people, connecting to as many people, and I really like that. Because I dont have to go hard either. So its different in terms of intensity as well, obviously. "And Im loving life after sport. Im a proud recreational athlete, and this is part of my recreation is riding my bike." Asked about her own health, Hughes said shes "doing very well" but admitted it was a big transition into life after sport. "One of the things even doing this ride whenever I have something big in my life, I worry about after, because thats when things start getting dark and difficult," she said. Hughes speaks regularly with a psychologist shes worked with since her last year training in Calgary, and will have that outlet during the ride if she needs it. Shes although thankful for the support of her husband. "Hes trained for many Olympics kind of in the shadows but with me, hes been a force behind me," she said. "But this is the first time weve done everything together and spent so much time together, and its going really well. Hes so excited. Hes the kind of person who never ever quits what he starts. So even if disaster strikes and whatever, and this ride doesnt finish, Peter will be out there on his own, finishing in Ottawa on Canada Day, so Ive got great partners." Mental health issues in sport made headlines again this week when Terry Trafford, a 20-year-old from Toronto and a forward for the Ontario Hockey Leagues Saginaw Spirit, committed suicide. Hughes spoke about meeting Olympic speedskating champion Stefan Groothuis last month at the Sochi Olympics. The Dutch gold medallist was on the brink of suicide a year ago. "Hes been talking about what that was like to go through that dark period and depression and to come back, and to say This gold medal represents that there is light to go to. Dont give up. "So there are so many athletes that are starting to come out and talk about their experience with mental illness, and the stress, anxiety. . .Athletes are not immune to it, but also athletes are not superhuman and need support. I always tell that to athletes, make sure youre getting the help you need." Along with her two Olympic bronze medals in cycling, Hughes won four winter Olympic medals in speedskating -- one gold, one silver, and two bronze. Her six medals ties her with speedskater Cindy Klassen as the most decorated Canadian Olympians. Cheap Adidas Shoes Online . Rinehart joins safety Darrell Stuckey and linebacker Donald Butler as potential unrestricted free agents who are remaining with the team. Cheap Adidas Shoes China . -- The Minnesota Twins have granted relief pitcher Matt Guerrier his unconditional release, making the 35-year-old right-hander a free agent.Got a question on rule clarification, comments on rule enforcements or some memorable NHL stories? Kerry wants to answer your emails at cmonref@tsn.ca. Hey Kerry, Thanks for taking time to read my question. So here goes... I understand that throughout the playoffs, the relative rankings in the regular season determines which team gets home ice advantage as they move through each round. I completely understand the logic regarding this rule and it makes total sense...more points earned = home ice advantage. And with this advantage, the home team benefits by having the energizing and supportive participation of their home crowd, whereas the visiting team is disadvantaged by having 19,000 fans who desperately want them to lose. But what I dont understand is why a visiting team must automatically submit their lineups first? Obviously this knowledge provides another strategic advantage to the coaching staff of the home team. Specifically, what has the home team done to EARN receiving this information/advantage first, other than simply being the home team? My question also applies to the stick-to-the-ice requirement on faceoffs by the visiting team first. Why is this so? Wouldnt it be more fair for the teams to call head or tails on the flip of a coin for these two issues, like they do in football for the kickoff? Couldnt they flip a coin five hours before game time - one coin flip for the lineup submission, and a second flip for the faceoff stick placement? It seems that these two additional unearned benefits bestowed to the home team in the playoffs need re-examination, unless Im missing something here. Thank you very much,BillLaval, Quebec Hi Bill: The founders initiated a policy that since one team had to submit their starting lineup and playing roster first. Given that the season schedule was balanced the visiting team coach was ultimately designated in the rules as the one required to blink first! Recognizing that over the course of the regular season a team plays an equal number of games at home and on the road Rule 33.3 outlines the process as follows: It is the policy of the National Hockey League that the coach of the visiting club provide to the Official Scorer, a list of eligible players, his starting line-up and designated Captain and Alternates, within five (5) minutes of completion of the warm-up twenty (20) minutes prior to faceoff. These twenty (20) minutes gives the Official Scorer time to obtain the completed home team line-up, return it to the visiting Coach and provide a copy of both line-ups to the Referees. The Official Scorer must file a report to the Commissioner or his designate if either Coach fails to cooperate within these recommended guidelines. (Report to be forwarded to NHL Toronto office). The starting lineup is simply a one-time event during the course of a game. Matching lines against key players can become an issue throughout the entire game for the visiting team Coach since the home team has the benefit of last change. Changes on the fly can become an integral part of the strategy employed by both teams and when not executed cleannly can result in scoring opportunities. Adidas Clearance Sale. We have seen situations where the line matching process can even take place immediately following the opening puck drop whereby the visiting team might dump the puck deep and then head to the bench for a designated line change. In a playoff series that goes the full seven games, the team that won the right to host the deciding game (and it was won over the long haul and not arbitrarily bestowed) also receives the full bundle of rights associated with home ice advantage; recording starting line-up last, centre stick down last in faceoffs and most importantly, the last line change. Over the course of my career I encountered more than a few glitches with team starting lineups and rosters that were submitted prior to the game. I assessed a bench minor for the incorrect starting line-up on more than two occasions when an appeal was made prior to the next face-off by the non-offending team. I also removed players from the game once I was informed by the official scorer that those players were not listed on the roster that had been submitted by the Coach. The most bizarre situation occurred when I had to enforce rule 5.2 to take away a goal that had just been scored by a team with an ineligible player on the ice. It didnt matter that the ineligible player was not involved in the scoring but simply that he had been on the ice at the time the goal had been scored and it was brought to my attention at that stoppage of play. When I showed the Coach the copy of the roster in my back pocket he admitted that he had entrusted the team trainer with filling in the roster sheet prior to the game! Near the end of my career I had a game in Madison Square Garden and Ken Hitchcock was coaching the visiting Philadelphia Flyers. Once we added a second referee to the crew I always entrusted the starting line-up sheets to my junior partner. In other words I never put them in my pocket because every other referee was junior to me. This night I was working with Bill McCreary so he held the roster sheets. Following the national anthem, Coach Hitchcock called McCreary to the Flyer bench. I saw him take the roster sheets out of his pocket, examine them briefly and then wave me over and to the bench. Upon my arrival, McCreary attempted to hand me the sheets and said Hitch wanted to make sure he had the correct players circled for the starting lineup. I refused to take the roster sheets and told McCreary to check them himself. The more McCreary persisted in trying to hand the sheets to me the more I resisted taking them. Finally as this Keystone Cops routine went back and forth the Flyers Coach intervened and asked what the F we were doing? We admitted that neither one of us carried our reading glasses onto the ice nor could we see the fine print or the players that were circled! McCreary handed the sheets to Hitch and said who are you starting? Coach Hitchcock rolled his eyes and said, "Man, we are in trouble tonight with you two out here. Youre both F-n blind!" 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